Sobre Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our...
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Episodios de Huberman Labúltimos 50
#302How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
· 2:02:06
Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how different foods impact memory and cognitive function as well as...
Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
· 34:42
In this Huberman Lab Essentials episode, my guest is Dr. Elissa Epel, PhD, a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco (UCSF). We discuss how acute and chronic stress...
#301Bringing Extinct Species Back to Life | Dr. Beth Shapiro
· 2:15:51
Dr. Beth Shapiro, PhD, is an evolutionary biologist and Chief Science Officer at Colossal Biosciences. Her work focuses on de-extinction and wildlife conservation efforts. We discuss genetic differences among humans...
Essentials: Tools to Improve Your Focus & Concentration
· 41:42
In this Huberman Lab Essentials episode, I explain how the neurochemicals epinephrine, acetylcholine and dopamine contribute to focus and concentration. I discuss tools for improving attention, including sleep, sound...
#300What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan
· 2:02:33
Michael Pollan is a renowned author, journalist and professor at UC Berkeley. He is best known for his influential works on how humans and plants have shaped each other at the level of food, medicine, health, and...
Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
· 38:06
In this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an exercise scientist and expert in human performance. We discuss how strength and muscle growth...
Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
· 2:28:08
Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of the Center for Weight Management and Wellness, is a...
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
· 35:41
In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, an exercise physiologist. We revisit the first episode of his Huberman Lab Guest Series to discuss the nine major components of physical fitness...
#298The Art of True Happiness | Dr. Arthur Brooks
· 2:50:13
Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. He shares the three “macronutrients” of true happiness and tools for you...
Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
· 35:53
In this Huberman Lab Essentials episode, my guest is Dr. Oded Rechavi, a professor at Tel Aviv University who studies genetics, epigenetics and the inheritance of acquired traits. We discuss how DNA, RNA and epigenetic...
#297How Mitochondria Control Your Metabolism | Dr. Jared Rutter
· 2:04:01
Dr. Jared Rutter, PhD, Professor of Biochemistry at the University of Utah and Howard Hughes Medical Institute Investigator, is a leading expert on mitochondria and metabolism. He explains how mitochondria produce the...
Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
· 34:11
In this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a Professor of Integrative Biology and Physiology at the University of California, Los Angeles (UCLA). We discuss the architecture of sleep and how...
#296How to Accelerate Learning & Improve Education | Joe Liemandt
· 2:33:57
My guest is Joe Liemandt, technology entrepreneur and principal of Alpha School, a K-12 model that uses AI and individualized learning to help students master academics in just two hours a day, freeing the rest of their...
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
· 38:33
In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School. We explain how nutrition and metabolism directly...
#295How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
· 2:20:36
Dr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of Oxford and a leading expert on the science of motivation, apathy, and neurological diseases. We discuss how dopamine and...
Essentials: How to Access Your Creativity | Rick Rubin
· 36:11
In this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and author of The Creative Act: A Way of Being, and I discuss how to access creativity by noticing ideas, trusting your taste...
#294Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
· 2:09:45
Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our attention and decision-making, whether...
Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
· 38:19
In this Huberman Lab Essentials episode, my guest is Dr. Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and expert in female hormone health. We discuss the key biomarkers women should track at...
Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
· 2:08:27
Dr. Fei-Fei Li, PhD, is a professor of computer science at Stanford University and a pioneer and expert in artificial intelligence (AI). We discuss how AI can be used safely and effectively to extend human capabilities...
Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being
· 34:52
In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral, nutritional and...
#292How Your Immune System Works & How to Improve It | Dr. Max Krummel
· 2:27:55
My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s leading immunologists. We discuss how your immune system works and how sleep, emotions, and even memories shape immune function. We...
Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
· 37:27
In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the reliable driver of...
#291Your Top Health Questions Answered
· 1:44:29
I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported...
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
· 41:04
In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and religion. We discuss...
#290Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
· 2:41:40
Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Wood explains how to use specific forms of...
Essentials: The Science & Treatment of Bipolar Disorder
· 35:15
In this Huberman Lab Essentials episode, I explain the biology, symptoms and types of bipolar disorder (sometimes called bipolar depression), a condition characterized by extreme, maladaptive shifts in energy, mood and...
#289How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
· 2:28:54
Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging. We discuss what science actually tells...
Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)
· 35:48
In this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) and describe the neural circuitry behind repetitive "thought-action loops," including why compulsive...
#288Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
· 2:38:38
Cesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and always follows your lead. Cesar shares specific tools for: returning home...
Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
· 40:42
In this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine, and an expert in hormone optimization. We discuss science-based tools for...
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
· 3:00:03
Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-understanding. We discuss the effects of...
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
· 37:18
In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including practical strategies for...
#286Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
· 2:50:30
Dr. Paul Eastwick, PhD, is a professor of psychology at the University of California, Davis, and a leading expert on the modern science of mate selection in humans. We discuss what people actually look for in a partner...
Essentials: Improve Flexibility with Research-Supported Stretching Protocols
· 36:39
In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods...
#285The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
· 2:55:25
Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build...
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
· 39:22
In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and...
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
· 1:57:19
Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate...
Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
· 41:08
In loving memory of Nolan Williams (1982-2025): https://stan.md/3Qle2zp In this Huberman Lab Essentials episode, my guest is Dr. Nolan Williams, MD, a triple board-certified psychiatrist and neurologist. We discuss...
#283Peptides: The Science, Uses & Safety | Dr. Abud Bakri
· 2:48:37
Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinealon, epithalon...
Essentials: The Science & Process of Healing from Grief
· 39:34
In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three dimensions — space, time, and closeness — and why losing someone requires a remapping...
#282Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
· 2:17:04
Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding...
Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
· 33:04
In this Huberman Lab Essentials episode, my guest is Dr. Eddie Chang, MD, a neurosurgeon and Chair of the Department of Neurological Surgery at the University of California, San Francisco (UCSF). We discuss the neural...
#281How to Overcome Social Anxiety | Dr. Nick Epley
· 2:30:39
Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connection. We discuss how seemingly small daily interactions with strangers (as well...
Essentials: Understanding & Controlling Aggression
· 37:42
In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I discuss how hormones, genes and environmental factors such as day length can shift our...
#280Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
· 2:28:04
Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of...
Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
· 38:06
In this Huberman Lab Essentials episode, my guest is Dr. Casey Halpern, MD, a professor of neurosurgery at the Perelman School of Medicine at the University of Pennsylvania. We discuss how deep brain stimulation and...
#279Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
· 2:10:17
Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and wellbeing. He is also an expert in trauma treatment. We discuss practical tools...
Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
· 33:58
In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help reduce sugar cravings. I discuss different types of sugar and how they are processed...
#278Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
· 2:36:06
Scott Galloway is a professor of marketing at New York University's Stern School of Business. We discuss masculine roles and obligations of past, present and future. We explore which are timeless and which are changing...
Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
· 39:36
In this Huberman Lab Essentials episode, my guest is Dr. Erich Jarvis, PhD, a professor and Head of the Laboratory of Neurogenetics of Language at Rockefeller University and an investigator at the Howard Hughes Medical...
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¿Cómo escuchar Huberman Lab online y gratis?+
Podés escuchar Huberman Lab directamente desde esta página: elegí el episodio que quieras y tocá play. No hace falta registrarse, descargar una aplicación ni instalar nada.
¿Cuántos episodios tiene Huberman Lab?+
Huberman Lab lleva publicados 449 episodios. En esta página vas a encontrar los 50 más recientes, ordenados del más nuevo al más viejo.
¿Quién conduce Huberman Lab?+
Huberman Lab está a cargo de Scicomm Media.
¿Cuál es el último episodio de Huberman Lab?+
El episodio más reciente es "How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski", publicado el 12 oct 2026. Los episodios nuevos aparecen acá apenas se publican en el feed del programa.
¿Se puede escuchar Huberman Lab desde el exterior?+
Sí. Huberman Lab se reproduce por internet, así que podés escucharlo desde cualquier país sin restricciones de ubicación.