On Purpose with Jay Shetty
por Perfect Strangers
Sobre On Purpose with Jay Shetty
Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
Publicidad
Episodios de On Purpose with Jay Shettyúltimos 50
4 Ways to Make Dating Feel Exciting Again
· 32:38
Jay explores why first dates have started to feel more like performance reviews than opportunities for connection. He shares four ways to make dating feel fun and exciting again, from leading with curiosity and...
COLLIN GOSSELIN: The Real Story Behind One of America’s Most-Watched Families
· 1:36:21
Collin Gosselin opens up about what it was really like growing up in the spotlight of Jon & Kate Plus 8, sharing his personal account of life behind the camera. He recounts his experiences with family isolation...
5 Signs Someone Is Draining Your Energy (And What to Do About It)
· 34:23
Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversation even begins and carrying its weight long after it ends. He breaks...
Sabrina Zohar: How to Stop Chasing People Who Don’t Want You
· 1:26:04
Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adult dating patterns, and the real difference between boundaries and...
MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell
· 2:07:41
Jay sits down with beauty creator Mikayla Nogueira to go beyond the online persona and share the real story behind her rise. Mikayla opens up about the struggles that shaped her before finding success, the viral moment...
4 Things Confident People Tell Themselves Every Day
· 32:27
Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present. Through...
Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons?
· 30:19
Jay answers listeners' stories about what happens when health struggles make life feel completely out of your control. Through conversations about postpartum trauma, an unexpected brain tumor diagnosis, the emotional...
SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”
· 1:28:58
Jay sits down with Sylvester Stallone to trace the extraordinary journey from a painful, unwanted childhood to the creation of Rocky, and the $360,000 offer he turned down rather than compromise his self-respect...
3 Science-Backed Habits That Will Make You Feel Better Every Day
· 33:10
Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to...
Ask Jay: How Do I Find My Purpose?
· 27:48
Jay answers three listener calls about rebuilding when life doesn’t go according to plan. He explores how to separate your authentic voice from old survival patterns, pursue a creative passion without putting your...
LUCY HALE: “I Was Sabotaging My Life.”
· 1:24:11
Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body insecurity while...
Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)
· 35:53
Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us into a spiral. He shares three practical ways to interrupt anxious...
OPRAH WINFREY: The Life Lessons That Changed Everything
· 1:30:55
In a rare and deeply personal conversation, Jay sits down with Oprah Winfrey to reflect on the defining moments, hard-earned lessons, and extraordinary journey that shaped her life. Oprah opens up about her earliest...
BENNY BLANCO: The Secret to Failing Your Way to Success
· 1:10:09
Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefining success, overcoming crippling phobias, and why embracing failure...
Stop Waiting For External Validation
· 31:24
Jay explores how living in a world of likes, ratings, and constant feedback can make us lose touch with our own judgment. He shares five shifts for relying less on outside approval and building more trust in yourself...
How To Let Go of the Timeline for Your Life
· 32:48
Jay unpacks why it can be so hard to let go of the life you thought you’d have by now. He shares five ideas for letting go of where you thought you’d be and making peace with where you are, from breaking free of...
Andrew Huberman: The Simple Habits That Will Transform Your Health
· 1:41:35
Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the...
What the Biggest Year of My Life Taught Me
· 38:39
Jay marks his birthday by reflecting on five lessons an unpredictable year taught him. From making career choices based on the skills you want to build, to trusting yourself through discomfort and protecting the...
Ask Jay: The Right Opportunity Might Not Be What You Expect
· 32:34
Jay answers four listener calls about what to do when the path forward feels uncertain. From career rejection and financial risks to knowing when openness becomes self-abandonment and how to keep going after repeated...
EILEEN GU: “The Ground Was Cracking Beneath Me.”
· 1:05:12
Jay sits down with Eileen Gu, the most decorated freestyle skier in Olympic history, to go behind the resume and into the mindset that built it all. Eileen opens up about the grandmother and mother who shaped her, why...
The Psychology of Financial Freedom
· 34:28
Jay explores why our relationship with money is about so much more than what’s in our bank account. He breaks down five lessons, from how childhood shapes the way we spend and save, to what we’re really buying when we...
Ask Jay: How Do I Forgive?
· 36:13
Jay answers four listener calls about the messy, unresolved side of forgiveness, from custody guilt and bias in parenting, to forgiving yourself after the sudden loss of a parent, uncovering a spouse’s hidden life after...
Alison Wood Brooks: The Science Behind Great Conversations
· 1:42:35
Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great conversations actually work and where most...
The Surprising Reason You're Still Unhappy
· 32:51
Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practical shifts to help you break the cycle, from redirecting your...
Ask Jay: How Do I Let Go?
· 38:35
In the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it really means to let go when your heart is still holding on. Through four deeply...
PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”
· 1:09:45
Musician and artist Paris Jackson joins Jay for an extraordinarily raw, courageous, and deeply honest conversation on addiction, recovery, and the messy, non-linear journey of healing. Paris reflects on her...
How to Make Friends as an Adult
· 33:40
Loneliness doesn’t come from being surrounded by too few people, it comes from believing you have to wait for connection to find you. In this episode, Jay shares five powerful mindset shifts to help you build meaningful...
Jim Curtis: The Secret to Stop Self-Sabotage
· 1:20:41
Jay sits down with transformational coach Jim Curtis, author of The Book of Possibility, to unpack how our subconscious beliefs, many formed before age seven, quietly shape our careers, relationships, and sense of what...
TRAVIS BARKER: "My Biggest Fear Actually Happened"
· 1:21:53
In this episode, Jay sits down with legendary drummer Travis Barker to talk about the discipline that built his career, the tragedy that almost ended it, and the slow, hard-won path back to peace. Travis opens up about...
Ready to Find Love? Start with These 5 Shifts
· 29:56
The greatest barrier to finding love isn't a lack of chemistry, it's a lack of opportunity. Jay explores why modern dating feels so exhausting and reveals the psychology behind attraction, offering practical ways to...
Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This
· 33:00
What if the heaviest thing you’re carrying tonight is something you haven’t even admitted you’re holding? In this episode, Jay meets you in the dark, in the moment you’re lying awake calculating how many hours of sleep...
Dr Joe Dispenza: The Formula For Transforming Your Life
· 1:09:44
What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that continue to challenge conventional thinking, Dr Joe Dispenza believes...
3 Things Happy People Do Differently
· 32:59
Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking...
Simone Ashley: “Self-Belief Changed My Life”
· 1:20:16
Actress and musician Simone Ashley joins Jay for an intimate conversation about navigating sudden global fame, redefining self-worth beyond career expectations, and letting go of societal timelines. Simone details her...
CAMILA MENDES: "Perfectionism Was Ruining My Life"
· 1:27:13
Actress and producer Camila Mendes joins Jay for an honest conversation about the hidden cost of perfectionism, the pressure behind success, and what it took to finally choose herself. Camila opens up about the breaking...
How Healthy Couples Fight (3 Shifts You Need to Make)
· 34:31
Healthy relationships aren't defined by the absence of conflict… they're shaped by how couples move through it together. In this episode, Jay explores why even the strongest relationships face disagreements, what...
KEKE PALMER: "At 17, I Had a Midlife Crisis”
· 1:16:51
Keke Palmer has spent her life performing for the world, but in this deeply honest conversation with Jay, she shares what it took to finally come home to herself. From childhood fame and anxiety to motherhood, identity...
KARL-ANTHONY TOWNS: How I Survived the Hardest Year of My Life
· 1:10:19
Karl-Anthony Towns has spent his life chasing championships, but his greatest lessons came far from the basketball court. In this heartfelt conversation with Jay Shetty, he reflects on grief, faith, family, and the...
Your Dream Life Is 3 Brave Decisions Away
· 31:38
What if the only thing standing between you and the life you want is one brave decision? In this episode, Jay reveals why courage isn't something you're born with, it's something you build. Through powerful...
JAKE SHANE: “I Was Scared People Would Find Out Who I Am”
· 1:13:21
Jay sits down with Jake Shane for a candid conversation about fame, anxiety, OCD, dating, body image, and the pressure of living online. Together, they unpack what it takes to stay grounded when your life is constantly...
MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months"
· 1:24:30
In this deeply personal conversation, Jay and Millie Bobby Brown talk about the process of discovering who she is outside of finding immense fame at a young age. She opens up about the isolation of growing up in the...
How to Let Go & Start Over (4 Shifts That Will Change Your Life)
· 32:08
Sometimes the greatest act of growth isn't beginning again, it's having the courage to let go. Jay explores why we hold onto relationships, careers, identities, and expectations that no longer serve us, revealing the...
Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations
· 1:15:52
Across memorable conversations with guests including Selena Gomez, Kevin Hart, Kim Kardashian, Madonna, Kobe Bryant, Tom Holland, Emma Watson, and Mel Robbins, this special collection brings together some of the most...
Lucy Guo: The Fastest Way to Build a Business Today (The #1 Strategy That Saves You Months of Wasted Work)
· 56:53
Success isn't always about having the best idea, it's about moving before fear, perfectionism, or conventional thinking slow you down. In this conversation, Jay sits down with entrepreneur and investor Lucy Guo to...
Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today)
· 1:26:12
What if we've been thinking about mental illness all wrong? Harvard psychiatrist Dr. Chris Palmer argues that conditions like anxiety, depression, bipolar disorder, and schizophrenia may be rooted in metabolic...
Lucy Kalanithi: What Loss Can Teach Us About Living (The Perspective Shift That Changes Everything)
· 1:16:27
Ten years after the loss of her husband, neurosurgeon and bestselling author Paul Kalanithi, Dr. Lucy Kalanithi reflects on how grief continues to evolve rather than disappear. In this deeply moving conversation with...
Layla Taylor EXCLUSIVE: The Truth She's Finally Ready To Share
· 1:01:31
In one of her most honest conversations yet, Layla Taylor reflects on the quiet journey of becoming herself. She opens up about coming out as bisexual, navigating faith, identity, single motherhood, and the weight of...
If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure)
· 27:42
Some endings hurt because they leave us with unanswered questions. After a breakup, it’s natural to search for reasons, replay memories, and hope for one final conversation that will make everything make sense. In this...
John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Lost About What's Next)
· 1:06:42
For decades, we’ve been told that success and spirituality live in separate worlds. One is about achievement, the other about inner peace. In this conversation, John Mackey shares why he believes the two are deeply...
Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)
· 1:03:32
Today Jay sits down with former First Lady Dr. Jill Biden where she pulls back the curtain on an extraordinary journey of love, profound loss, and unrelenting public scrutiny. After first rejecting a young senator's...
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¿Cuántos episodios tiene On Purpose with Jay Shetty?+
On Purpose with Jay Shetty lleva publicados 905 episodios. En esta página vas a encontrar los 50 más recientes, ordenados del más nuevo al más viejo.
¿Quién conduce On Purpose with Jay Shetty?+
On Purpose with Jay Shetty está a cargo de Perfect Strangers.
¿Cuál es el último episodio de On Purpose with Jay Shetty?+
El episodio más reciente es "4 Ways to Make Dating Feel Exciting Again", publicado el 14 oct 2026. Los episodios nuevos aparecen acá apenas se publican en el feed del programa.
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Sí. On Purpose with Jay Shetty se reproduce por internet, así que podés escucharlo desde cualquier país sin restricciones de ubicación.